Drinks, sweets and extras
Tomato soup: calories and nutrition
Tomato soup has 32 calories per 100 g. 1 serving 1 cup of tomato soup (248 g) has 79 calories, 1.8 g of protein, 18 g of carbohydrates and 0.5 g of fat.
At a glance
- Very light: 32 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 32 | |
| Protein | 0.7 g | g |
| Carbohydrates | 7.5 g | g |
| Fiber | 0.5 g | g |
| Sugars | 4 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 186 mg | mg |
| Potassium | 275 mg | mg |
| Calcium | 8 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 6.3 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Soup, tomato, canned, prepared with equal volume water, commercial" (FDC ID 171176). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 serving 1 cup of tomato soup?
79 calories (248 g). Per 100 g, tomato soup has 32 calories.
How much protein is in tomato soup?
0.7 g per 100 g, or 1.8 g in 1 serving 1 cup of tomato soup.
How many carbs are in tomato soup?
7.5 g of carbohydrates per 100 g, including 0.5 g of fiber and 4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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