Drinks, sweets and extras
Orange juice: calories and nutrition
Orange juice has 45 calories per 100 g. 1 fruit yields of orange juice (86 g) has 39 calories, 0.6 g of protein, 8.9 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 6% of caloriesCarbohydrates 90%Fat 4%
At a glance
- Very light: 45 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 45 | |
| Protein | 0.7 g | g |
| Carbohydrates | 10 g | g |
| Fiber | 0.2 g | g |
| Sugars | 8.4 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
| Potassium | 200 mg | mg |
| Calcium | 11 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 50 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Orange juice, raw" (FDC ID 169098). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 fruit yields of orange juice?
39 calories (86 g). Per 100 g, orange juice has 45 calories.
How much protein is in orange juice?
0.7 g per 100 g, or 0.6 g in 1 fruit yields of orange juice.
How many carbs are in orange juice?
10 g of carbohydrates per 100 g, including 0.2 g of fiber and 8.4 g of sugars.
Similar foods
Apple juice: 46 kcalBeer: 43 kcalEnergy drink (Red Bull): 43 kcalCola: 42 kcalMarinara sauce: 50 kcalSoy sauce: 53 kcalBrown gravy: 53 kcalCranberry juice cocktail: 54 kcal
How many calories do I need? · How much protein do I need?
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