Drinks, sweets and extras
Soy sauce: calories and nutrition
Soy sauce has 53 calories per 100 g. 1 cup of soy sauce (255 g) has 135 calories, 21 g of protein, 13 g of carbohydrates and 1.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 57% of caloriesCarbohydrates 34%Fat 9%
At a glance
- Protein makes up 61% of its calories (8.1 g per 100 g), which makes it a strong protein source.
- 435 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 53 | |
| Protein | 8.1 g | g |
| Carbohydrates | 4.9 g | g |
| Fiber | 0.8 g | g |
| Sugars | 0.4 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 5,490 mg | mg |
| Potassium | 435 mg | mg |
| Calcium | 33 mg | mg |
| Iron | 1.5 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Soy sauce made from soy and wheat (shoyu)" (FDC ID 174277). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of soy sauce?
135 calories (255 g). Per 100 g, soy sauce has 53 calories.
How much protein is in soy sauce?
8.1 g per 100 g, or 21 g in 1 cup of soy sauce.
How many carbs are in soy sauce?
4.9 g of carbohydrates per 100 g, including 0.8 g of fiber and 0.4 g of sugars.
Similar foods
Brown gravy: 53 kcalCranberry juice cocktail: 54 kcalMarinara sauce: 50 kcalMustard: 60 kcalApple juice: 46 kcalOrange juice: 45 kcalPea soup: 61 kcalBeer: 43 kcal
How many calories do I need? · How much protein do I need?
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