Drinks, sweets and extras
Pea soup: calories and nutrition
Pea soup has 61 calories per 100 g. 1 serving 1 cup of pea soup (259 g) has 158 calories, 8.3 g of protein, 26 g of carbohydrates and 2.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 21% of caloriesCarbohydrates 64%Fat 16%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 61 | |
| Protein | 3.2 g | g |
| Carbohydrates | 9.9 g | g |
| Fiber | 1.9 g | g |
| Sugars | 3.2 g | g |
| Fat | 1.1 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 336 mg | mg |
| Potassium | 71 mg | mg |
| Calcium | 12 mg | mg |
| Iron | 0.7 mg | mg |
| Vitamin C | 0.6 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Soup, pea, green, canned, prepared with equal volume water" (FDC ID 174561). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 serving 1 cup of pea soup?
158 calories (259 g). Per 100 g, pea soup has 61 calories.
How much protein is in pea soup?
3.2 g per 100 g, or 8.3 g in 1 serving 1 cup of pea soup.
How many carbs are in pea soup?
9.9 g of carbohydrates per 100 g, including 1.9 g of fiber and 3.2 g of sugars.
Similar foods
Mustard: 60 kcalCranberry juice cocktail: 54 kcalSoy sauce: 53 kcalBrown gravy: 53 kcalMarinara sauce: 50 kcalChocolate milk: 76 kcalApple juice: 46 kcalOrange juice: 45 kcal
How many calories do I need? · How much protein do I need?
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