Drinks, sweets and extras
Apple juice: calories and nutrition
Apple juice has 46 calories per 100 g. 1 cup of apple juice (248 g) has 114 calories, 0.2 g of protein, 28 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 1% of caloriesCarbohydrates 97%Fat 3%
At a glance
- Very light: 46 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 46 | |
| Protein | 0.1 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 0.2 g | g |
| Sugars | 9.6 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 4 mg | mg |
| Potassium | 101 mg | mg |
| Calcium | 8 mg | mg |
| Iron | 0.1 mg | mg |
| Vitamin C | 0.9 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Apple juice, canned or bottled, unsweetened, without added ascorbic acid" (FDC ID 173933). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of apple juice?
114 calories (248 g). Per 100 g, apple juice has 46 calories.
How much protein is in apple juice?
0.1 g per 100 g, or 0.2 g in 1 cup of apple juice.
How many carbs are in apple juice?
11 g of carbohydrates per 100 g, including 0.2 g of fiber and 9.6 g of sugars.
Similar foods
Orange juice: 45 kcalBeer: 43 kcalEnergy drink (Red Bull): 43 kcalCola: 42 kcalMarinara sauce: 50 kcalSoy sauce: 53 kcalBrown gravy: 53 kcalCranberry juice cocktail: 54 kcal
How many calories do I need? · How much protein do I need?
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