Drinks, sweets and extras
Cola: calories and nutrition
Cola has 42 calories per 100 g. 1 can or bottle of cola (370 g) has 155 calories, 0 g of protein, 38 g of carbohydrates and 0.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 0% of caloriesCarbohydrates 95%Fat 5%
At a glance
- Very light: 42 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 42 | |
| Protein | 0 g | g |
| Carbohydrates | 10 g | g |
| Fiber | 0 g | g |
| Sugars | 9.9 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 3 mg | mg |
| Potassium | 5 mg | mg |
| Calcium | 1 mg | mg |
| Iron | 0 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beverages, carbonated, cola, regular" (FDC ID 174852). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 can or bottle of cola?
155 calories (370 g). Per 100 g, cola has 42 calories.
How much protein is in cola?
0 g per 100 g, or 0 g in 1 can or bottle of cola.
How many carbs are in cola?
10 g of carbohydrates per 100 g, including 0 g of fiber and 9.9 g of sugars.
Similar foods
Beer: 43 kcalEnergy drink (Red Bull): 43 kcalOrange juice: 45 kcalApple juice: 46 kcalMarinara sauce: 50 kcalSports drink: 32 kcalTomato soup: 32 kcalSoy sauce: 53 kcal
How many calories do I need? · How much protein do I need?
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