Drinks, sweets and extras
Marinara sauce: calories and nutrition
Marinara sauce has 50 calories per 100 g. 1 serving 1/2 cup of marinara sauce (132 g) has 66 calories, 1.8 g of protein, 9.8 g of carbohydrates and 2.1 g of fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 50 | |
| Protein | 1.4 g | g |
| Carbohydrates | 7.4 g | g |
| Fiber | 1.8 g | g |
| Sugars | 4.9 g | g |
| Fat | 1.6 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 437 mg | mg |
| Potassium | 320 mg | mg |
| Calcium | 26 mg | mg |
| Iron | 0.7 mg | mg |
| Vitamin C | 2 mg | mg |
| Cholesterol | 2 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Sauce, pasta, spaghetti/marinara, ready-to-serve" (FDC ID 171192). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 serving 1/2 cup of marinara sauce?
66 calories (132 g). Per 100 g, marinara sauce has 50 calories.
How much protein is in marinara sauce?
1.4 g per 100 g, or 1.8 g in 1 serving 1/2 cup of marinara sauce.
How many carbs are in marinara sauce?
7.4 g of carbohydrates per 100 g, including 1.8 g of fiber and 4.9 g of sugars.
Similar foods
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