Drinks, sweets and extras
Beer: calories and nutrition
Beer has 43 calories per 100 g. 1 can of beer (356 g) has 153 calories, 1.6 g of protein, 13 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 89%Fat 0%
At a glance
- About 63% of its calories come from alcohol, which has 7 calories per gram but is not protein, carbs or fat.
- Very light: 43 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 43 | |
| Protein | 0.5 g | g |
| Carbohydrates | 3.6 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 4 mg | mg |
| Potassium | 27 mg | mg |
| Calcium | 4 mg | mg |
| Iron | 0 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Alcoholic beverage, beer, regular, all" (FDC ID 168746). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 can of beer?
153 calories (356 g). Per 100 g, beer has 43 calories.
How much protein is in beer?
0.5 g per 100 g, or 1.6 g in 1 can of beer.
How many carbs are in beer?
3.6 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Energy drink (Red Bull): 43 kcalCola: 42 kcalOrange juice: 45 kcalApple juice: 46 kcalMarinara sauce: 50 kcalSoy sauce: 53 kcalBrown gravy: 53 kcalSports drink: 32 kcal
How many calories do I need? · How much protein do I need?
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