Drinks, sweets and extras
Sports drink: calories and nutrition
Sports drink has 32 calories per 100 g. 12 fl oz of sports drink (365 g) has 117 calories, 0 g of protein, 29 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 0% of caloriesCarbohydrates 99%Fat 1%
At a glance
- Very light: 32 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 32 | |
| Protein | 0 g | g |
| Carbohydrates | 7.8 g | g |
| Fiber | 0 g | g |
| Sugars | 6.1 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 42 mg | mg |
| Potassium | 18 mg | mg |
| Calcium | 1 mg | mg |
| Iron | 0.1 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink" (FDC ID 175108). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 12 fl oz of sports drink?
117 calories (365 g). Per 100 g, sports drink has 32 calories.
How much protein is in sports drink?
0 g per 100 g, or 0 g in 12 fl oz of sports drink.
How many carbs are in sports drink?
7.8 g of carbohydrates per 100 g, including 0 g of fiber and 6.1 g of sugars.
Similar foods
Tomato soup: 32 kcalSalsa: 29 kcalLight beer: 29 kcalChicken noodle soup: 24 kcalCola: 42 kcalBeer: 43 kcalEnergy drink (Red Bull): 43 kcalOrange juice: 45 kcal
How many calories do I need? · How much protein do I need?
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