Drinks, sweets and extras
Light beer: calories and nutrition
Light beer has 29 calories per 100 g. 1 can or bottle of light beer (354 g) has 103 calories, 0.8 g of protein, 5.8 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 87%Fat 0%
At a glance
- About 74% of its calories come from alcohol, which has 7 calories per gram but is not protein, carbs or fat.
- Very light: 29 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 29 | |
| Protein | 0.2 g | g |
| Carbohydrates | 1.6 g | g |
| Fiber | 0 g | g |
| Sugars | 0.1 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 4 mg | mg |
| Potassium | 21 mg | mg |
| Calcium | 4 mg | mg |
| Iron | 0 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Alcoholic beverage, beer, light" (FDC ID 168749). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 can or bottle of light beer?
103 calories (354 g). Per 100 g, light beer has 29 calories.
How much protein is in light beer?
0.2 g per 100 g, or 0.8 g in 1 can or bottle of light beer.
How many carbs are in light beer?
1.6 g of carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars.
Similar foods
Salsa: 29 kcalSports drink: 32 kcalTomato soup: 32 kcalChicken noodle soup: 24 kcalCoconut water: 19 kcalCola: 42 kcalBeer: 43 kcalEnergy drink (Red Bull): 43 kcal
How many calories do I need? · How much protein do I need?
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