Drinks, sweets and extras
Chocolate milk: calories and nutrition
Chocolate milk has 76 calories per 100 g. 1 cup of chocolate milk (250 g) has 190 calories, 7.5 g of protein, 30 g of carbohydrates and 4.8 g of fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 76 | |
| Protein | 3 g | g |
| Carbohydrates | 12 g | g |
| Fiber | 0.7 g | g |
| Sugars | 9.6 g | g |
| Fat | 1.9 g | g |
| Saturated fat | 1.2 g | g |
| Sodium | 66 mg | mg |
| Potassium | 169 mg | mg |
| Calcium | 109 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 8 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D" (FDC ID 170880). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of chocolate milk?
190 calories (250 g). Per 100 g, chocolate milk has 76 calories.
How much protein is in chocolate milk?
3 g per 100 g, or 7.5 g in 1 cup of chocolate milk.
How many carbs are in chocolate milk?
12 g of carbohydrates per 100 g, including 0.7 g of fiber and 9.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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