Drinks, sweets and extras
Hot chocolate: calories and nutrition
Hot chocolate has 77 calories per 100 g. 1 cup of hot chocolate (250 g) has 193 calories, 8.8 g of protein, 27 g of carbohydrates and 5.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 18% of caloriesCarbohydrates 55%Fat 27%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 77 | |
| Protein | 3.5 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 1 g | g |
| Sugars | 9.7 g | g |
| Fat | 2.3 g | g |
| Saturated fat | 1.4 g | g |
| Sodium | 44 mg | mg |
| Potassium | 197 mg | mg |
| Calcium | 114 mg | mg |
| Iron | 0.4 mg | mg |
| Vitamin C | 0.2 mg | mg |
| Cholesterol | 8 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Milk, chocolate beverage, hot cocoa, homemade" (FDC ID 171277). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of hot chocolate?
193 calories (250 g). Per 100 g, hot chocolate has 77 calories.
How much protein is in hot chocolate?
3.5 g per 100 g, or 8.8 g in 1 cup of hot chocolate.
How many carbs are in hot chocolate?
11 g of carbohydrates per 100 g, including 1 g of fiber and 9.7 g of sugars.
Similar foods
Chocolate milk: 76 kcalWhite wine: 82 kcalRed wine: 85 kcalPea soup: 61 kcalMustard: 60 kcalCranberry juice cocktail: 54 kcalKetchup: 101 kcalSoy sauce: 53 kcal
How many calories do I need? · How much protein do I need?
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