Drinks, sweets and extras
Ketchup: calories and nutrition
Ketchup has 101 calories per 100 g. 1 cup of ketchup (240 g) has 242 calories, 2.5 g of protein, 66 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 96%Fat 1%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 101 | |
| Protein | 1 g | g |
| Carbohydrates | 27 g | g |
| Fiber | 0.3 g | g |
| Sugars | 21 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 907 mg | mg |
| Potassium | 281 mg | mg |
| Calcium | 15 mg | mg |
| Iron | 0.4 mg | mg |
| Vitamin C | 4.1 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Catsup" (FDC ID 168556). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of ketchup?
242 calories (240 g). Per 100 g, ketchup has 101 calories.
How much protein is in ketchup?
1 g per 100 g, or 2.5 g in 1 cup of ketchup.
How many carbs are in ketchup?
27 g of carbohydrates per 100 g, including 0.3 g of fiber and 21 g of sugars.
Similar foods
Chili con carne: 107 kcalRed wine: 85 kcalWhite wine: 82 kcalSpaghetti with meat sauce: 121 kcalHot chocolate: 77 kcalChocolate milk: 76 kcalMeat lasagna: 135 kcalPea soup: 61 kcal
How many calories do I need? · How much protein do I need?
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