Drinks, sweets and extras

Spaghetti with meat sauce: calories and nutrition

Spaghetti with meat sauce has 121 calories per 100 g. 1 serving of spaghetti with meat sauce (554 g) has 670 calories, 32 g of protein, 91 g of carbohydrates and 20 g of fat.

Calories
Protein g
Carbs g
Fat g
Protein 19% of caloriesCarbohydrates 54%Fat 27%

Nutrition facts

NutrientPer 100 gYour portion
Calories121
Protein5.8 g g
Carbohydrates16 g g
Fiber1.6 g g
Sugars1.8 g g
Fat3.6 g g
Saturated fat1.1 g g
Sodium230 mg mg
Potassium172 mg mg
Calcium17 mg mg
Iron1 mg mg
Vitamin C0.7 mg mg
Cholesterol9 mg mg

Source: USDA FoodData Central, SR Legacy, "Restaurant, Italian, spaghetti with meat sauce" (FDC ID 167680). Values are averages and vary by variety, brand and preparation.

Questions

How many calories are in 1 serving of spaghetti with meat sauce?

670 calories (554 g). Per 100 g, spaghetti with meat sauce has 121 calories.

How much protein is in spaghetti with meat sauce?

5.8 g per 100 g, or 32 g in 1 serving of spaghetti with meat sauce.

How many carbs are in spaghetti with meat sauce?

16 g of carbohydrates per 100 g, including 1.6 g of fiber and 1.8 g of sugars.

Similar foods

How many calories do I need? · How much protein do I need?

JOGO Fuel

Log spaghetti with meat sauce in seconds

Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.

Start free
Log in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.