Drinks, sweets and extras
Mac and cheese: calories and nutrition
Mac and cheese has 164 calories per 100 g. 1 cup of mac and cheese (189 g) has 310 calories, 13 g of protein, 44 g of carbohydrates and 9.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 56%Fat 27%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 164 | |
| Protein | 6.7 g | g |
| Carbohydrates | 23 g | g |
| Fiber | 1.2 g | g |
| Sugars | 1.6 g | g |
| Fat | 5 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 460 mg | mg |
| Potassium | 80 mg | mg |
| Calcium | 85 mg | mg |
| Iron | 1.2 mg | mg |
| Cholesterol | 8 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Macaroni and cheese, box mix with cheese sauce, prepared" (FDC ID 169770). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of mac and cheese?
310 calories (189 g). Per 100 g, mac and cheese has 164 calories.
How much protein is in mac and cheese?
6.7 g per 100 g, or 13 g in 1 cup of mac and cheese.
How many carbs are in mac and cheese?
23 g of carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars.
Similar foods
French fries: 168 kcalChicken sub (6 inch): 157 kcalBBQ sauce: 172 kcalMeat lasagna: 135 kcalBean and cheese burrito: 205 kcalVanilla ice cream: 207 kcalSpaghetti with meat sauce: 121 kcalChili con carne: 107 kcal
How many calories do I need? · How much protein do I need?
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