Drinks, sweets and extras
French fries: calories and nutrition
French fries have 168 calories per 100 g. 10 strip of french fries (74 g) has 124 calories, 2 g of protein, 21 g of carbohydrates and 3.9 g of fat.
At a glance
- 451 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 168 | |
| Protein | 2.7 g | g |
| Carbohydrates | 29 g | g |
| Fiber | 2.6 g | g |
| Sugars | 0.3 g | g |
| Fat | 5.2 g | g |
| Saturated fat | 1 g | g |
| Sodium | 32 mg | mg |
| Potassium | 451 mg | mg |
| Calcium | 12 mg | mg |
| Iron | 0.7 mg | mg |
| Vitamin C | 13 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated" (FDC ID 170118). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 10 strip of french fries?
124 calories (74 g). Per 100 g, french fries have 168 calories.
How much protein is in french fries?
2.7 g per 100 g, or 2 g in 10 strip of french fries.
How many carbs are in french fries?
29 g of carbohydrates per 100 g, including 2.6 g of fiber and 0.3 g of sugars.
Similar foods
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