Drinks, sweets and extras
BBQ sauce: calories and nutrition
BBQ sauce has 172 calories per 100 g. 1 tbsp of bbq sauce (17 g) has 29 calories, 0.1 g of protein, 6.9 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 2% of caloriesCarbohydrates 95%Fat 3%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 172 | |
| Protein | 0.8 g | g |
| Carbohydrates | 41 g | g |
| Fiber | 0.9 g | g |
| Sugars | 33 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1,030 mg | mg |
| Potassium | 232 mg | mg |
| Calcium | 33 mg | mg |
| Iron | 0.6 mg | mg |
| Vitamin C | 0.6 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Sauce, barbecue" (FDC ID 174523). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 tbsp of bbq sauce?
29 calories (17 g). Per 100 g, bbq sauce has 172 calories.
How much protein is in bbq sauce?
0.8 g per 100 g, or 0.1 g in 1 tbsp of bbq sauce.
How many carbs are in bbq sauce?
41 g of carbohydrates per 100 g, including 0.9 g of fiber and 33 g of sugars.
Similar foods
French fries: 168 kcalMac and cheese: 164 kcalChicken sub (6 inch): 157 kcalBean and cheese burrito: 205 kcalVanilla ice cream: 207 kcalMeat lasagna: 135 kcalSpaghetti with meat sauce: 121 kcalBeef taco: 226 kcal
How many calories do I need? · How much protein do I need?
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