Drinks, sweets and extras
Beef taco: calories and nutrition
Beef taco has 226 calories per 100 g. 1 each beef taco (69 g) has 156 calories, 6.1 g of protein, 14 g of carbohydrates and 8.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 15% of caloriesCarbohydrates 35%Fat 50%
At a glance
- 3.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 226 | |
| Protein | 8.9 g | g |
| Carbohydrates | 20 g | g |
| Fiber | 3.9 g | g |
| Sugars | 0.9 g | g |
| Fat | 13 g | g |
| Saturated fat | 4.4 g | g |
| Sodium | 397 mg | mg |
| Potassium | 209 mg | mg |
| Calcium | 89 mg | mg |
| Iron | 1.2 mg | mg |
| Vitamin C | 0.4 mg | mg |
| Cholesterol | 28 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fast foods, taco with beef, cheese and lettuce, hard shell" (FDC ID 170689). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 each beef taco?
156 calories (69 g). Per 100 g, beef taco has 226 calories.
How much protein is in beef taco?
8.9 g per 100 g, or 6.1 g in 1 each beef taco.
How many carbs are in beef taco?
20 g of carbohydrates per 100 g, including 3.9 g of fiber and 0.9 g of sugars.
Similar foods
Egg breakfast sandwich: 228 kcalSpirits (vodka, rum, gin, whisky): 231 kcalApple pie: 237 kcalVanilla ice cream: 207 kcalBean and cheese burrito: 205 kcalChicken sandwich: 250 kcalMaple syrup: 260 kcalHamburger: 263 kcal
How many calories do I need? · How much protein do I need?
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