Drinks, sweets and extras
Hamburger: calories and nutrition
Hamburger has 263 calories per 100 g. 1 sandwich of hamburger (97 g) has 255 calories, 13 g of protein, 29 g of carbohydrates and 9.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 20% of caloriesCarbohydrates 45%Fat 35%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 263 | |
| Protein | 13 g | g |
| Carbohydrates | 30 g | g |
| Fiber | 1.8 g | g |
| Sugars | 6 g | g |
| Fat | 10 g | g |
| Saturated fat | 3.6 g | g |
| Sodium | 487 mg | mg |
| Potassium | 197 mg | mg |
| Calcium | 116 mg | mg |
| Iron | 2.9 mg | mg |
| Vitamin C | 0.3 mg | mg |
| Cholesterol | 29 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fast foods, hamburger; single, regular patty; with condiments" (FDC ID 170694). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 sandwich of hamburger?
255 calories (97 g). Per 100 g, hamburger has 263 calories.
How much protein is in hamburger?
13 g per 100 g, or 13 g in 1 sandwich of hamburger.
How many carbs are in hamburger?
30 g of carbohydrates per 100 g, including 1.8 g of fiber and 6 g of sugars.
Similar foods
Maple syrup: 260 kcalCheese pizza: 268 kcalCheeseburger: 270 kcalChicken sandwich: 250 kcalJam: 278 kcalPepperoni pizza: 282 kcalApple pie: 237 kcalSpirits (vodka, rum, gin, whisky): 231 kcal
How many calories do I need? · How much protein do I need?
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