Drinks, sweets and extras
Jam: calories and nutrition
Jam has 278 calories per 100 g. 1 tbsp of jam (20 g) has 56 calories, 0.1 g of protein, 14 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 1% of caloriesCarbohydrates 99%Fat 0%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 278 | |
| Protein | 0.4 g | g |
| Carbohydrates | 69 g | g |
| Fiber | 1.1 g | g |
| Sugars | 49 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 32 mg | mg |
| Potassium | 77 mg | mg |
| Calcium | 20 mg | mg |
| Iron | 0.5 mg | mg |
| Vitamin C | 8.8 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Jams and preserves" (FDC ID 169641). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 tbsp of jam?
56 calories (20 g). Per 100 g, jam has 278 calories.
How much protein is in jam?
0.4 g per 100 g, or 0.1 g in 1 tbsp of jam.
How many carbs are in jam?
69 g of carbohydrates per 100 g, including 1.1 g of fiber and 49 g of sugars.
Similar foods
Pepperoni pizza: 282 kcalCheeseburger: 270 kcalCheese pizza: 268 kcalHamburger: 263 kcalMaple syrup: 260 kcalHoney: 304 kcalChicken sandwich: 250 kcalFast food fries: 312 kcal
How many calories do I need? · How much protein do I need?
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