Drinks, sweets and extras
Fast food fries: calories and nutrition
Fast food fries have 312 calories per 100 g. 1 serving medium of fast food fries (117 g) has 365 calories, 4 g of protein, 48 g of carbohydrates and 17 g of fat.
At a glance
- 3.8 g of fiber per 100 g.
- 579 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 312 | |
| Protein | 3.4 g | g |
| Carbohydrates | 41 g | g |
| Fiber | 3.8 g | g |
| Sugars | 0.3 g | g |
| Fat | 15 g | g |
| Saturated fat | 2.3 g | g |
| Sodium | 210 mg | mg |
| Potassium | 579 mg | mg |
| Calcium | 18 mg | mg |
| Iron | 0.8 mg | mg |
| Vitamin C | 4.7 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fast foods, potato, french fried in vegetable oil" (FDC ID 170698). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 serving medium of fast food fries?
365 calories (117 g). Per 100 g, fast food fries have 312 calories.
How much protein is in fast food fries?
3.4 g per 100 g, or 4 g in 1 serving medium of fast food fries.
How many carbs are in fast food fries?
41 g of carbohydrates per 100 g, including 3.8 g of fiber and 0.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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