Drinks, sweets and extras
Banana bread: calories and nutrition
Banana bread has 326 calories per 100 g. 1 slice of banana bread (60 g) has 196 calories, 2.6 g of protein, 33 g of carbohydrates and 6.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 66%Fat 29%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 326 | |
| Protein | 4.3 g | g |
| Carbohydrates | 55 g | g |
| Fiber | 1.1 g | g |
| Fat | 11 g | g |
| Saturated fat | 2.2 g | g |
| Sodium | 302 mg | mg |
| Potassium | 134 mg | mg |
| Calcium | 21 mg | mg |
| Iron | 1.4 mg | mg |
| Vitamin C | 1.7 mg | mg |
| Cholesterol | 43 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Bread, banana, prepared from recipe, made with margarine" (FDC ID 174906). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 slice of banana bread?
196 calories (60 g). Per 100 g, banana bread has 326 calories.
How much protein is in banana bread?
4.3 g per 100 g, or 2.6 g in 1 slice of banana bread.
How many carbs are in banana bread?
55 g of carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars.
Similar foods
Cheesecake: 321 kcalFast food fries: 312 kcalNachos with cheese: 343 kcalHoney: 304 kcalMaple sugar: 354 kcalWhey protein powder: 359 kcalPepperoni pizza: 282 kcalJam: 278 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log banana bread in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.