Drinks, sweets and extras
Honey: calories and nutrition
Honey has 304 calories per 100 g. 1 tbsp of honey (21 g) has 64 calories, 0.1 g of protein, 17 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 0% of caloriesCarbohydrates 100%Fat 0%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 304 | |
| Protein | 0.3 g | g |
| Carbohydrates | 82 g | g |
| Fiber | 0.2 g | g |
| Sugars | 82 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 4 mg | mg |
| Potassium | 52 mg | mg |
| Calcium | 6 mg | mg |
| Iron | 0.4 mg | mg |
| Vitamin C | 0.5 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Honey" (FDC ID 169640). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 tbsp of honey?
64 calories (21 g). Per 100 g, honey has 304 calories.
How much protein is in honey?
0.3 g per 100 g, or 0.1 g in 1 tbsp of honey.
How many carbs are in honey?
82 g of carbohydrates per 100 g, including 0.2 g of fiber and 82 g of sugars.
Similar foods
Fast food fries: 312 kcalCheesecake: 321 kcalBanana bread: 326 kcalPepperoni pizza: 282 kcalJam: 278 kcalCheeseburger: 270 kcalCheese pizza: 268 kcalNachos with cheese: 343 kcal
How many calories do I need? · How much protein do I need?
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