Drinks, sweets and extras
Whey protein powder: calories and nutrition
Whey protein powder has 359 calories per 100 g. 3 scoop of whey protein powder (86 g) has 309 calories, 50 g of protein, 25 g of carbohydrates and 1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 65% of caloriesCarbohydrates 32%Fat 3%
At a glance
- Protein makes up 65% of its calories (58 g per 100 g), which makes it a strong protein source.
- 872 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 359 | |
| Protein | 58 g | g |
| Carbohydrates | 29 g | g |
| Fiber | 0 g | g |
| Sugars | 1.2 g | g |
| Fat | 1.2 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 372 mg | mg |
| Potassium | 872 mg | mg |
| Calcium | 698 mg | mg |
| Iron | 1.3 mg | mg |
| Vitamin C | 35 mg | mg |
| Cholesterol | 12 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beverages, Whey protein powder isolate" (FDC ID 173177). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 scoop of whey protein powder?
309 calories (86 g). Per 100 g, whey protein powder has 359 calories.
How much protein is in whey protein powder?
58 g per 100 g, or 50 g in 3 scoop of whey protein powder.
How many carbs are in whey protein powder?
29 g of carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
Similar foods
Maple sugar: 354 kcalBlueberry muffin: 375 kcalNachos with cheese: 343 kcalBrown sugar: 380 kcalSugar: 387 kcalBanana bread: 326 kcalCheesecake: 321 kcalBrownie: 405 kcal
How many calories do I need? · How much protein do I need?
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