Drinks, sweets and extras
Blueberry muffin: calories and nutrition
Blueberry muffin has 375 calories per 100 g. 1 medium blueberry muffin (113 g) has 424 calories, 5.1 g of protein, 60 g of carbohydrates and 18 g of fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 375 | |
| Protein | 4.5 g | g |
| Carbohydrates | 53 g | g |
| Fiber | 1.1 g | g |
| Sugars | 32 g | g |
| Fat | 16 g | g |
| Saturated fat | 2.8 g | g |
| Sodium | 336 mg | mg |
| Potassium | 121 mg | mg |
| Calcium | 44 mg | mg |
| Iron | 1.3 mg | mg |
| Vitamin C | 0.9 mg | mg |
| Cholesterol | 30 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Muffins, blueberry, commercially prepared (Includes mini-muffins)" (FDC ID 172765). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 medium blueberry muffin?
424 calories (113 g). Per 100 g, blueberry muffin has 375 calories.
How much protein is in blueberry muffin?
4.5 g per 100 g, or 5.1 g in 1 medium blueberry muffin.
How many carbs are in blueberry muffin?
53 g of carbohydrates per 100 g, including 1.1 g of fiber and 32 g of sugars.
Similar foods
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