Drinks, sweets and extras
Sugar: calories and nutrition
Sugar has 387 calories per 100 g. 1 cup of sugar (200 g) has 774 calories, 0 g of protein, 200 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 0% of caloriesCarbohydrates 100%Fat 0%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 387 | |
| Protein | 0 g | g |
| Carbohydrates | 100 g | g |
| Fiber | 0 g | g |
| Sugars | 100 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 1 mg | mg |
| Potassium | 2 mg | mg |
| Calcium | 1 mg | mg |
| Iron | 0.1 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Sugars, granulated" (FDC ID 169655). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of sugar?
774 calories (200 g). Per 100 g, sugar has 387 calories.
How much protein is in sugar?
0 g per 100 g, or 0 g in 1 cup of sugar.
How many carbs are in sugar?
100 g of carbohydrates per 100 g, including 0 g of fiber and 100 g of sugars.
Similar foods
Brown sugar: 380 kcalBlueberry muffin: 375 kcalBrownie: 405 kcalOnion rings: 411 kcalWhey protein powder: 359 kcalMaple sugar: 354 kcalGlazed donut: 426 kcalRanch dressing: 430 kcal
How many calories do I need? · How much protein do I need?
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