Drinks, sweets and extras
Ranch dressing: calories and nutrition
Ranch dressing has 430 calories per 100 g. 1 tablespoon of ranch dressing (15 g) has 65 calories, 0.2 g of protein, 0.9 g of carbohydrates and 6.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 1% of caloriesCarbohydrates 5%Fat 93%
At a glance
- Energy-dense: 430 calories per 100 g, so small amounts add up fast.
- Most of its calories (93%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 430 | |
| Protein | 1.3 g | g |
| Carbohydrates | 5.9 g | g |
| Fiber | 0 g | g |
| Sugars | 4.7 g | g |
| Fat | 45 g | g |
| Saturated fat | 7 g | g |
| Sodium | 901 mg | mg |
| Potassium | 64 mg | mg |
| Calcium | 28 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 26 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Salad dressing, ranch dressing, regular" (FDC ID 173592). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 tablespoon of ranch dressing?
65 calories (15 g). Per 100 g, ranch dressing has 430 calories.
How much protein is in ranch dressing?
1.3 g per 100 g, or 0.2 g in 1 tablespoon of ranch dressing.
How many carbs are in ranch dressing?
5.9 g of carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.
Similar foods
Glazed donut: 426 kcalOnion rings: 411 kcalBrownie: 405 kcalChocolate sandwich cookie: 464 kcalSugar: 387 kcalBrown sugar: 380 kcalBlueberry muffin: 375 kcalChocolate chip cookie: 492 kcal
How many calories do I need? · How much protein do I need?
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