Drinks, sweets and extras
Chocolate sandwich cookie: calories and nutrition
Chocolate sandwich cookie has 464 calories per 100 g. 3 chocolate sandwich cookie (36 g) has 167 calories, 1.9 g of protein, 26 g of carbohydrates and 6.9 g of fat.
At a glance
- Energy-dense: 464 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 464 | |
| Protein | 5.2 g | g |
| Carbohydrates | 71 g | g |
| Fiber | 2.9 g | g |
| Sugars | 41 g | g |
| Fat | 19 g | g |
| Saturated fat | 5.7 g | g |
| Sodium | 388 mg | mg |
| Potassium | 234 mg | mg |
| Calcium | 21 mg | mg |
| Iron | 12 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cookies, chocolate sandwich, with creme filling, regular" (FDC ID 172718). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 3 chocolate sandwich cookie?
167 calories (36 g). Per 100 g, chocolate sandwich cookie has 464 calories.
How much protein is in chocolate sandwich cookie?
5.2 g per 100 g, or 1.9 g in 3 chocolate sandwich cookie.
How many carbs are in chocolate sandwich cookie?
71 g of carbohydrates per 100 g, including 2.9 g of fiber and 41 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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