Drinks, sweets and extras
Chocolate chip cookie: calories and nutrition
Chocolate chip cookie has 492 calories per 100 g. 1 oz of chocolate chip cookie (28 g) has 140 calories, 1.4 g of protein, 19 g of carbohydrates and 7 g of fat.
At a glance
- Energy-dense: 492 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 492 | |
| Protein | 5.1 g | g |
| Carbohydrates | 65 g | g |
| Fiber | 2 g | g |
| Sugars | 33 g | g |
| Fat | 25 g | g |
| Saturated fat | 8.1 g | g |
| Sodium | 311 mg | mg |
| Potassium | 171 mg | mg |
| Calcium | 21 mg | mg |
| Iron | 5.6 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched" (FDC ID 172716). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of chocolate chip cookie?
140 calories (28 g). Per 100 g, chocolate chip cookie has 492 calories.
How much protein is in chocolate chip cookie?
5.1 g per 100 g, or 1.4 g in 1 oz of chocolate chip cookie.
How many carbs are in chocolate chip cookie?
65 g of carbohydrates per 100 g, including 2 g of fiber and 33 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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