Drinks, sweets and extras
Milk chocolate: calories and nutrition
Milk chocolate has 535 calories per 100 g. 1 bar of milk chocolate (44 g) has 235 calories, 3.4 g of protein, 26 g of carbohydrates and 13 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 6% of caloriesCarbohydrates 44%Fat 50%
At a glance
- Energy-dense: 535 calories per 100 g, so small amounts add up fast.
- 3.4 g of fiber per 100 g.
- 372 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 535 | |
| Protein | 7.7 g | g |
| Carbohydrates | 59 g | g |
| Fiber | 3.4 g | g |
| Sugars | 52 g | g |
| Fat | 30 g | g |
| Saturated fat | 19 g | g |
| Sodium | 79 mg | mg |
| Potassium | 372 mg | mg |
| Calcium | 189 mg | mg |
| Iron | 2.4 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 23 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Candies, milk chocolate" (FDC ID 167587). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 bar of milk chocolate?
235 calories (44 g). Per 100 g, milk chocolate has 535 calories.
How much protein is in milk chocolate?
7.7 g per 100 g, or 3.4 g in 1 bar of milk chocolate.
How many carbs are in milk chocolate?
59 g of carbohydrates per 100 g, including 3.4 g of fiber and 52 g of sugars.
Similar foods
Potato chips: 532 kcalChocolate hazelnut spread: 539 kcalCaesar dressing: 542 kcalTortilla chips: 497 kcalChocolate chip cookie: 492 kcalDark chocolate (70-85%): 598 kcalChocolate sandwich cookie: 464 kcalRanch dressing: 430 kcal
How many calories do I need? · How much protein do I need?
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