Drinks, sweets and extras
Tortilla chips: calories and nutrition
Tortilla chips have 497 calories per 100 g. 1 oz of tortilla chips (28 g) has 141 calories, 1.9 g of protein, 19 g of carbohydrates and 6.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 54%Fat 40%
At a glance
- Energy-dense: 497 calories per 100 g, so small amounts add up fast.
- 4.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 497 | |
| Protein | 6.6 g | g |
| Carbohydrates | 67 g | g |
| Fiber | 4.7 g | g |
| Sugars | 1.2 g | g |
| Fat | 22 g | g |
| Saturated fat | 2.8 g | g |
| Sodium | 310 mg | mg |
| Potassium | 206 mg | mg |
| Calcium | 104 mg | mg |
| Iron | 1.3 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Tortilla chips, yellow, plain, salted" (FDC ID 173143). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of tortilla chips?
141 calories (28 g). Per 100 g, tortilla chips have 497 calories.
How much protein is in tortilla chips?
6.6 g per 100 g, or 1.9 g in 1 oz of tortilla chips.
How many carbs are in tortilla chips?
67 g of carbohydrates per 100 g, including 4.7 g of fiber and 1.2 g of sugars.
Similar foods
Chocolate chip cookie: 492 kcalChocolate sandwich cookie: 464 kcalPotato chips: 532 kcalMilk chocolate: 535 kcalChocolate hazelnut spread: 539 kcalCaesar dressing: 542 kcalRanch dressing: 430 kcalGlazed donut: 426 kcal
How many calories do I need? · How much protein do I need?
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