Drinks, sweets and extras
Glazed donut: calories and nutrition
Glazed donut has 426 calories per 100 g. 1 doughnut of glazed donut (45 g) has 192 calories, 2.3 g of protein, 23 g of carbohydrates and 10 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 47%Fat 48%
At a glance
- Energy-dense: 426 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 426 | |
| Protein | 5.2 g | g |
| Carbohydrates | 51 g | g |
| Fiber | 1.5 g | g |
| Fat | 23 g | g |
| Saturated fat | 5.9 g | g |
| Sodium | 402 mg | mg |
| Potassium | 102 mg | mg |
| Calcium | 60 mg | mg |
| Iron | 1.1 mg | mg |
| Vitamin C | 0.1 mg | mg |
| Cholesterol | 32 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Doughnuts, cake-type, plain, sugared or glazed" (FDC ID 174992). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 doughnut of glazed donut?
192 calories (45 g). Per 100 g, glazed donut has 426 calories.
How much protein is in glazed donut?
5.2 g per 100 g, or 2.3 g in 1 doughnut of glazed donut.
How many carbs are in glazed donut?
51 g of carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars.
Similar foods
Ranch dressing: 430 kcalOnion rings: 411 kcalBrownie: 405 kcalChocolate sandwich cookie: 464 kcalSugar: 387 kcalBrown sugar: 380 kcalBlueberry muffin: 375 kcalChocolate chip cookie: 492 kcal
How many calories do I need? · How much protein do I need?
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