Drinks, sweets and extras
Onion rings: calories and nutrition
Onion rings have 411 calories per 100 g. 1 package of onion rings (117 g) has 481 calories, 4.5 g of protein, 51 g of carbohydrates and 29 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 4% of caloriesCarbohydrates 42%Fat 54%
At a glance
- Energy-dense: 411 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 411 | |
| Protein | 3.9 g | g |
| Carbohydrates | 44 g | g |
| Fiber | 2.7 g | g |
| Sugars | 5.4 g | g |
| Fat | 25 g | g |
| Saturated fat | 4.2 g | g |
| Sodium | 776 mg | mg |
| Potassium | 167 mg | mg |
| Calcium | 115 mg | mg |
| Iron | 0.8 mg | mg |
| Vitamin C | 1.4 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fast foods, onion rings, breaded and fried" (FDC ID 170697). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 package of onion rings?
481 calories (117 g). Per 100 g, onion rings have 411 calories.
How much protein is in onion rings?
3.9 g per 100 g, or 4.5 g in 1 package of onion rings.
How many carbs are in onion rings?
44 g of carbohydrates per 100 g, including 2.7 g of fiber and 5.4 g of sugars.
Similar foods
Brownie: 405 kcalGlazed donut: 426 kcalRanch dressing: 430 kcalSugar: 387 kcalBrown sugar: 380 kcalBlueberry muffin: 375 kcalWhey protein powder: 359 kcalChocolate sandwich cookie: 464 kcal
How many calories do I need? · How much protein do I need?
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