Drinks, sweets and extras
Brownie: calories and nutrition
Brownie has 405 calories per 100 g. 1 piece of brownie (56 g) has 227 calories, 2.7 g of protein, 36 g of carbohydrates and 9.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 61%Fat 35%
At a glance
- Energy-dense: 405 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 405 | |
| Protein | 4.8 g | g |
| Carbohydrates | 64 g | g |
| Fiber | 2.1 g | g |
| Sugars | 37 g | g |
| Fat | 16 g | g |
| Saturated fat | 4.2 g | g |
| Sodium | 286 mg | mg |
| Potassium | 149 mg | mg |
| Calcium | 29 mg | mg |
| Iron | 2.3 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 17 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cookies, brownies, commercially prepared" (FDC ID 172713). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 piece of brownie?
227 calories (56 g). Per 100 g, brownie has 405 calories.
How much protein is in brownie?
4.8 g per 100 g, or 2.7 g in 1 piece of brownie.
How many carbs are in brownie?
64 g of carbohydrates per 100 g, including 2.1 g of fiber and 37 g of sugars.
Similar foods
Onion rings: 411 kcalSugar: 387 kcalGlazed donut: 426 kcalBrown sugar: 380 kcalRanch dressing: 430 kcalBlueberry muffin: 375 kcalWhey protein powder: 359 kcalMaple sugar: 354 kcal
How many calories do I need? · How much protein do I need?
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