Drinks, sweets and extras
Maple sugar: calories and nutrition
Maple sugar has 354 calories per 100 g. 1 oz of maple sugar (28 g) has 101 calories, 0 g of protein, 26 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 0% of caloriesCarbohydrates 99%Fat 0%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 354 | |
| Protein | 0.1 g | g |
| Carbohydrates | 91 g | g |
| Fiber | 0 g | g |
| Sugars | 85 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 11 mg | mg |
| Potassium | 274 mg | mg |
| Calcium | 90 mg | mg |
| Iron | 1.6 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Sugars, maple" (FDC ID 169658). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of maple sugar?
101 calories (28 g). Per 100 g, maple sugar has 354 calories.
How much protein is in maple sugar?
0.1 g per 100 g, or 0 g in 1 oz of maple sugar.
How many carbs are in maple sugar?
91 g of carbohydrates per 100 g, including 0 g of fiber and 85 g of sugars.
Similar foods
Whey protein powder: 359 kcalNachos with cheese: 343 kcalBlueberry muffin: 375 kcalBrown sugar: 380 kcalBanana bread: 326 kcalSugar: 387 kcalCheesecake: 321 kcalFast food fries: 312 kcal
How many calories do I need? · How much protein do I need?
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