Drinks, sweets and extras
Potato chips: calories and nutrition
Potato chips have 532 calories per 100 g. 1 oz of potato chips (28 g) has 151 calories, 1.8 g of protein, 15 g of carbohydrates and 9.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 39%Fat 56%
At a glance
- Energy-dense: 532 calories per 100 g, so small amounts add up fast.
- 3.1 g of fiber per 100 g.
- 1,200 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 532 | |
| Protein | 6.4 g | g |
| Carbohydrates | 54 g | g |
| Fiber | 3.1 g | g |
| Sugars | 0.3 g | g |
| Fat | 34 g | g |
| Saturated fat | 3.4 g | g |
| Sodium | 527 mg | mg |
| Potassium | 1,200 mg | mg |
| Calcium | 21 mg | mg |
| Iron | 1.3 mg | mg |
| Vitamin C | 22 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Snacks, potato chips, plain, salted" (FDC ID 169677). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of potato chips?
151 calories (28 g). Per 100 g, potato chips have 532 calories.
How much protein is in potato chips?
6.4 g per 100 g, or 1.8 g in 1 oz of potato chips.
How many carbs are in potato chips?
54 g of carbohydrates per 100 g, including 3.1 g of fiber and 0.3 g of sugars.
Similar foods
Milk chocolate: 535 kcalChocolate hazelnut spread: 539 kcalCaesar dressing: 542 kcalTortilla chips: 497 kcalChocolate chip cookie: 492 kcalDark chocolate (70-85%): 598 kcalChocolate sandwich cookie: 464 kcalRanch dressing: 430 kcal
How many calories do I need? · How much protein do I need?
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