Drinks, sweets and extras
Dark chocolate (70-85%): calories and nutrition
Dark chocolate (70-85%) has 598 calories per 100 g. 1 oz of dark chocolate (70-85%) (28 g) has 170 calories, 2.2 g of protein, 13 g of carbohydrates and 12 g of fat.
At a glance
- Energy-dense: 598 calories per 100 g, so small amounts add up fast.
- Most of its calories (64%) come from fat.
- 11 g of fiber per 100 g.
- 715 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 598 | |
| Protein | 7.8 g | g |
| Carbohydrates | 46 g | g |
| Fiber | 11 g | g |
| Sugars | 24 g | g |
| Fat | 43 g | g |
| Saturated fat | 25 g | g |
| Sodium | 20 mg | mg |
| Potassium | 715 mg | mg |
| Calcium | 73 mg | mg |
| Iron | 12 mg | mg |
| Cholesterol | 3 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Chocolate, dark, 70-85% cacao solids" (FDC ID 170273). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of dark chocolate (70-85%)?
170 calories (28 g). Per 100 g, dark chocolate (70-85%) has 598 calories.
How much protein is in dark chocolate (70-85%)?
7.8 g per 100 g, or 2.2 g in 1 oz of dark chocolate (70-85%).
How many carbs are in dark chocolate (70-85%)?
46 g of carbohydrates per 100 g, including 11 g of fiber and 24 g of sugars.
Similar foods
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