Drinks, sweets and extras
Mayonnaise: calories and nutrition
Mayonnaise has 680 calories per 100 g. 1 tbsp of mayonnaise (14 g) has 94 calories, 0.1 g of protein, 0.1 g of carbohydrates and 10 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 1% of caloriesCarbohydrates 0%Fat 99%
At a glance
- Energy-dense: 680 calories per 100 g, so small amounts add up fast.
- Most of its calories (99%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 680 | |
| Protein | 1 g | g |
| Carbohydrates | 0.6 g | g |
| Fiber | 0 g | g |
| Sugars | 0.6 g | g |
| Fat | 75 g | g |
| Saturated fat | 12 g | g |
| Sodium | 635 mg | mg |
| Potassium | 20 mg | mg |
| Calcium | 8 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 42 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Salad dressing, mayonnaise, regular" (FDC ID 171009). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 tbsp of mayonnaise?
94 calories (14 g). Per 100 g, mayonnaise has 680 calories.
How much protein is in mayonnaise?
1 g per 100 g, or 0.1 g in 1 tbsp of mayonnaise.
How many carbs are in mayonnaise?
0.6 g of carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars.
Similar foods
Dark chocolate (70-85%): 598 kcalCaesar dressing: 542 kcalChocolate hazelnut spread: 539 kcalMilk chocolate: 535 kcalPotato chips: 532 kcalTortilla chips: 497 kcalChocolate chip cookie: 492 kcalOlive oil: 884 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log mayonnaise in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.