Drinks, sweets and extras
Maple syrup: calories and nutrition
Maple syrup has 260 calories per 100 g. 1 tbsp of maple syrup (20 g) has 52 calories, 0 g of protein, 13 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 0% of caloriesCarbohydrates 100%Fat 0%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 260 | |
| Protein | 0 g | g |
| Carbohydrates | 67 g | g |
| Fiber | 0 g | g |
| Sugars | 61 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 12 mg | mg |
| Potassium | 212 mg | mg |
| Calcium | 102 mg | mg |
| Iron | 0.1 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Syrups, maple" (FDC ID 169661). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 tbsp of maple syrup?
52 calories (20 g). Per 100 g, maple syrup has 260 calories.
How much protein is in maple syrup?
0 g per 100 g, or 0 g in 1 tbsp of maple syrup.
How many carbs are in maple syrup?
67 g of carbohydrates per 100 g, including 0 g of fiber and 61 g of sugars.
Similar foods
Hamburger: 263 kcalCheese pizza: 268 kcalCheeseburger: 270 kcalChicken sandwich: 250 kcalJam: 278 kcalPepperoni pizza: 282 kcalApple pie: 237 kcalSpirits (vodka, rum, gin, whisky): 231 kcal
How many calories do I need? · How much protein do I need?
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