Drinks, sweets and extras
Egg breakfast sandwich: calories and nutrition
Egg breakfast sandwich has 228 calories per 100 g. 1 egg breakfast sandwich (126 g) has 287 calories, 17 g of protein, 27 g of carbohydrates and 12 g of fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 228 | |
| Protein | 14 g | g |
| Carbohydrates | 22 g | g |
| Fiber | 0.4 g | g |
| Sugars | 2.1 g | g |
| Fat | 9.7 g | g |
| Saturated fat | 3.6 g | g |
| Sodium | 617 mg | mg |
| Potassium | 173 mg | mg |
| Calcium | 192 mg | mg |
| Iron | 2.3 mg | mg |
| Vitamin C | 1.1 mg | mg |
| Cholesterol | 168 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Fast foods, english muffin, with egg, cheese, and canadian bacon" (FDC ID 172033). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 egg breakfast sandwich?
287 calories (126 g). Per 100 g, egg breakfast sandwich has 228 calories.
How much protein is in egg breakfast sandwich?
14 g per 100 g, or 17 g in 1 egg breakfast sandwich.
How many carbs are in egg breakfast sandwich?
22 g of carbohydrates per 100 g, including 0.4 g of fiber and 2.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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