Drinks, sweets and extras
Chili con carne: calories and nutrition
Chili con carne has 107 calories per 100 g. 1 cup of chili con carne (242 g) has 259 calories, 14 g of protein, 32 g of carbohydrates and 8.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 22% of caloriesCarbohydrates 49%Fat 29%
At a glance
- 3.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 107 | |
| Protein | 5.8 g | g |
| Carbohydrates | 13 g | g |
| Fiber | 3.3 g | g |
| Sugars | 1.9 g | g |
| Fat | 3.5 g | g |
| Saturated fat | 1.3 g | g |
| Sodium | 449 mg | mg |
| Potassium | 264 mg | mg |
| Calcium | 33 mg | mg |
| Iron | 1.3 mg | mg |
| Vitamin C | 0.2 mg | mg |
| Cholesterol | 9 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Chili con carne with beans, canned entree" (FDC ID 172097). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of chili con carne?
259 calories (242 g). Per 100 g, chili con carne has 107 calories.
How much protein is in chili con carne?
5.8 g per 100 g, or 14 g in 1 cup of chili con carne.
How many carbs are in chili con carne?
13 g of carbohydrates per 100 g, including 3.3 g of fiber and 1.9 g of sugars.
Similar foods
Ketchup: 101 kcalSpaghetti with meat sauce: 121 kcalRed wine: 85 kcalWhite wine: 82 kcalMeat lasagna: 135 kcalHot chocolate: 77 kcalChocolate milk: 76 kcalPea soup: 61 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log chili con carne in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.