Drinks, sweets and extras
Mustard: calories and nutrition
Mustard has 60 calories per 100 g. 1 cup of mustard (249 g) has 149 calories, 9.3 g of protein, 15 g of carbohydrates and 8.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 22% of caloriesCarbohydrates 34%Fat 44%
At a glance
- 4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 60 | |
| Protein | 3.7 g | g |
| Carbohydrates | 5.8 g | g |
| Fiber | 4 g | g |
| Sugars | 0.9 g | g |
| Fat | 3.3 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 1,100 mg | mg |
| Potassium | 152 mg | mg |
| Calcium | 63 mg | mg |
| Iron | 1.6 mg | mg |
| Vitamin C | 0.3 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Mustard, prepared, yellow" (FDC ID 172234). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of mustard?
149 calories (249 g). Per 100 g, mustard has 60 calories.
How much protein is in mustard?
3.7 g per 100 g, or 9.3 g in 1 cup of mustard.
How many carbs are in mustard?
5.8 g of carbohydrates per 100 g, including 4 g of fiber and 0.9 g of sugars.
Similar foods
Pea soup: 61 kcalCranberry juice cocktail: 54 kcalSoy sauce: 53 kcalBrown gravy: 53 kcalMarinara sauce: 50 kcalApple juice: 46 kcalOrange juice: 45 kcalChocolate milk: 76 kcal
How many calories do I need? · How much protein do I need?
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