Drinks, sweets and extras
Espresso: calories and nutrition
Espresso has 9 calories per 100 g. 1 fl oz of espresso (30 g) has 2.7 calories, 0 g of protein, 0.5 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 5% of caloriesCarbohydrates 76%Fat 18%
At a glance
- Very light: 9 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 9 | |
| Protein | 0.1 g | g |
| Carbohydrates | 1.7 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 14 mg | mg |
| Potassium | 115 mg | mg |
| Calcium | 2 mg | mg |
| Iron | 0.1 mg | mg |
| Vitamin C | 0.2 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beverages, coffee, brewed, espresso, restaurant-prepared" (FDC ID 171891). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 fl oz of espresso?
2.7 calories (30 g). Per 100 g, espresso has 9 calories.
How much protein is in espresso?
0.1 g per 100 g, or 0 g in 1 fl oz of espresso.
How many carbs are in espresso?
1.7 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Electrolyte solution (Pedialyte): 10 kcalBeef broth: 7 kcalDiet cola: 2 kcalCoffee (black): 1 kcalBlack tea: 1 kcalCoconut water: 19 kcalChicken noodle soup: 24 kcalSalsa: 29 kcal
How many calories do I need? · How much protein do I need?
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