Drinks, sweets and extras
Black tea: calories and nutrition
Black tea has 1 calories per 100 g. 1 cup of black tea (237 g) has 2.4 calories, 0 g of protein, 0.7 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 0% of caloriesCarbohydrates 100%Fat 0%
At a glance
- Very light: 1 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 1 | |
| Protein | 0 g | g |
| Carbohydrates | 0.3 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 3 mg | mg |
| Potassium | 37 mg | mg |
| Calcium | 0 mg | mg |
| Iron | 0 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beverages, tea, black, brewed, prepared with tap water" (FDC ID 173227). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of black tea?
2.4 calories (237 g). Per 100 g, black tea has 1 calories.
How much protein is in black tea?
0 g per 100 g, or 0 g in 1 cup of black tea.
How many carbs are in black tea?
0.3 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Coffee (black): 1 kcalDiet cola: 2 kcalBeef broth: 7 kcalEspresso: 9 kcalElectrolyte solution (Pedialyte): 10 kcalCoconut water: 19 kcalChicken noodle soup: 24 kcalSalsa: 29 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log black tea in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.