Drinks, sweets and extras
Beef broth: calories and nutrition
Beef broth has 7 calories per 100 g. 1 cup of beef broth (240 g) has 17 calories, 2.7 g of protein, 0.1 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 68% of caloriesCarbohydrates 2%Fat 30%
At a glance
- Very light: 7 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 65% of its calories (1.1 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 7 | |
| Protein | 1.1 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 372 mg | mg |
| Potassium | 54 mg | mg |
| Calcium | 6 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Soup, beef broth or bouillon canned, ready-to-serve" (FDC ID 171538). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of beef broth?
17 calories (240 g). Per 100 g, beef broth has 7 calories.
How much protein is in beef broth?
1.1 g per 100 g, or 2.7 g in 1 cup of beef broth.
How many carbs are in beef broth?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Espresso: 9 kcalElectrolyte solution (Pedialyte): 10 kcalDiet cola: 2 kcalCoffee (black): 1 kcalBlack tea: 1 kcalCoconut water: 19 kcalChicken noodle soup: 24 kcalSalsa: 29 kcal
How many calories do I need? · How much protein do I need?
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