Meat and fish
Beef chuck roast: calories and nutrition
Beef chuck roast: 237 calories per 100 g. 18 g of protein, 0 g of carbohydrates and 18 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 31% of caloriesCarbohydrates 0%Fat 69%
At a glance
- Protein makes up 31% of its calories (18 g per 100 g), which makes it a strong protein source.
- Most of its calories (68%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 237 | |
| Protein | 18 g | g |
| Carbohydrates | 0 g | g |
| Fat | 18 g | g |
| Saturated fat | 6.3 g | g |
| Sodium | 48 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of beef chuck roast?
237 calories per 100 g.
How much protein is in beef chuck roast?
18 g per 100 g.
How many carbs are in beef chuck roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Chicken dark meat: 237 kcalGround bison: 238 kcalOlive loaf: 235 kcalCapon: 234 kcalChuck cross rib roast: 240 kcalLamb rack: 240 kcalMutton: 234 kcalInconnu: 241 kcal
How many calories do I need? · How much protein do I need?
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