Meat and fish
Capon: calories and nutrition
Capon: 234 calories per 100 g. A 125 g portion (125 g) has 293 calories, 24 g of protein, 0 g of carbohydrates and 21 g of fat.
The numbers above are for: Raw, with skin.
At a glance
- Protein makes up 32% of its calories (19 g per 100 g), which makes it a strong protein source.
- Most of its calories (66%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 234 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 17 g | g |
| Saturated fat | 5 g | g |
| Sodium | 45 mg | mg |
Every kind of capon, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, with skin | 234 | 19 | 0 | 17 |
| Raw, with giblets and neck | 232 | 19 | 0.1 | 17 |
| Roasted, with skin | 229 | 29 | 0 | 12 |
| Roasted, with giblets and neck | 226 | 28 | 0 | 12 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of capon?
293 calories in 125 g. Per 100 g: 234 calories.
How much protein is in capon?
19 g per 100 g, or 24 g in a 125 g portion.
How many carbs are in capon?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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