Meat and fish
Olive loaf: calories and nutrition
Olive loaf: 235 calories per 100 g. A 28 g portion (1 slice (10cm x 10cm x 0.2cm)) has 66 calories, 3.3 g of protein, 2.6 g of carbohydrates and 4.6 g of fat.
The numbers above are for: Plain.
At a glance
- Most of its calories (63%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 235 | |
| Protein | 12 g | g |
| Carbohydrates | 9.2 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 17 g | g |
| Saturated fat | 5.8 g | g |
| Sodium | 964 mg | mg |
Every kind of olive loaf, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 235 | 12 | 9.2 | 17 |
| Pork | 235 | 12 | 9.2 | 17 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of olive loaf?
66 calories in 28 g. Per 100 g: 235 calories.
How much protein is in olive loaf?
12 g per 100 g, or 3.3 g in a 28 g portion.
How many carbs are in olive loaf?
9.2 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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