Meat and fish
Mutton: calories and nutrition
Mutton: 234 calories per 100 g. A 28 g portion (1 oz) has 66 calories, 9.5 g of protein, 0 g of carbohydrates and 3.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 57% of caloriesCarbohydrates 0%Fat 43%
At a glance
- Protein makes up 57% of its calories (33 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 234 | |
| Protein | 33 g | g |
| Carbohydrates | 0.1 g | g |
| Fat | 11 g | g |
| Saturated fat | 5.1 g | g |
| Sodium | 135 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 28 g portion of mutton?
66 calories in 28 g. Per 100 g: 234 calories.
How much protein is in mutton?
33 g per 100 g, or 9.5 g in a 28 g portion.
How many carbs are in mutton?
0.1 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Capon: 234 kcalOlive loaf: 235 kcalBeef chuck roast: 237 kcalChicken dark meat: 237 kcalFried chicken (breast): 230 kcalGround bison: 238 kcalPulled pork: 230 kcalBerliner sausage: 230 kcal
How many calories do I need? · How much protein do I need?
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