Meat and fish
Chuck cross rib roast: calories and nutrition
Chuck cross rib roast: 240 calories per 100 g. A 57 g portion (100 ml) has 136 calories, 21 g of protein, 0 g of carbohydrates and 4.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 66% of caloriesCarbohydrates 0%Fat 34%
At a glance
- Protein makes up 63% of its calories (38 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 240 | |
| Protein | 38 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 8.5 g | g |
| Saturated fat | 3.5 g | g |
| Sodium | 70 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 57 g portion of chuck cross rib roast?
136 calories in 57 g. Per 100 g: 240 calories.
How much protein is in chuck cross rib roast?
38 g per 100 g, or 21 g in a 57 g portion.
How many carbs are in chuck cross rib roast?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Lamb rack: 240 kcalInconnu: 241 kcalGround bison: 238 kcalBarbecue chicken wing: 242 kcalBeef chuck roast: 237 kcalChicken dark meat: 237 kcalPork back ribs: 244 kcalSmoked brisket: 244 kcal
How many calories do I need? · How much protein do I need?
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